[vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column width=”1/3″ css=”.vc_custom_1593499499127{padding-right: 50px !important;padding-left: 50px !important;background-image: url(https://vitaldistrict.com/wp-content/uploads/2020/06/blue-box-intro.jpg?id=4091) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”100px”][vc_custom_heading text=”TREINO CARDIO” font_container=”tag:h1|text_align:center|color:%23ffffff” google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal” css_animation=”bounceIn”][vc_separator color=”custom” accent_color=”rgba(255,255,255,0.5)”][vc_column_text]

Os benefícios de um treino cardio são tantos! Desde queimar calorias até melhorar a sua disposição através da libertação de endorfinas, dormirá melhor à noite e ficará mais perto da sua forma física desejada.

[/vc_column_text][vc_btn title=” DESCUBRA MAIS” style=”flat” shape=”round” color=”purple” align=”center” i_align=”right” i_icon_fontawesome=”fa fa-angle-right” add_icon=”true” link=”url:https%3A%2F%2Fpt.vitaldistrict.com%2Fblog-center%2F|title:AllBlogs%20Page||”][vc_empty_space height=”100px”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1593499679670{padding-right: 50px !important;padding-left: 50px !important;background-image: url(https://vitaldistrict.com/wp-content/uploads/2020/06/purple-box-intro.jpg?id=4092) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”100px”][vc_custom_heading text=”NOSSOS VÍDEOS” font_container=”tag:h1|text_align:center|color:%23ffffff” google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal” css_animation=”bounceIn”][vc_separator color=”custom” accent_color=”rgba(255,255,255,0.5)”][vc_column_text]

Siga as nossas rotinas de treino criadas à medida! Reunimos apenas o melhor, por isso experimente-as e obtenha resultados!

[/vc_column_text][vc_btn title=” DESCUBRA MAIS” style=”flat” shape=”round” color=”warning” align=”center” i_align=”right” i_icon_fontawesome=”fa fa-angle-right” add_icon=”true” link=”url:https%3A%2F%2Fpt.vitaldistrict.com%2Fvideos%2F|title:Videos||”][vc_empty_space height=”100px”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1593499847874{border-top-width: 10px !important;border-left-width: 10px !important;padding-right: 50px !important;padding-bottom: 10px !important;padding-left: 50px !important;border-left-color: #bbbdb2 !important;border-left-style: solid !important;border-top-color: #bbbdb2 !important;border-top-style: solid !important;}”][vc_custom_heading text=”FAZENDO COM QUE FUNCIONE” font_container=”tag:h1|text_align:left|color:%23000000″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal” css_animation=”bounceIn”][vc_separator color=”custom” accent_color=”rgba(76,76,76,0.5)”][vc_column_text]Uma das chaves para obter o corpo que deseja e melhorar a sua preparação física á não apenas começar, mas também manter. É por isso que na VitalDistrict nós focamo-nos na melhoria contínua, e estaremos sempre prontos para o ajudar no seu percurso.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” full_height=”yes” css=”.vc_custom_1593500241981{background-image: url(https://vitaldistrict.com/wp-content/uploads/2020/06/bgn-news.jpg?id=4096) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_custom_heading text=”NOSSOS ARTIGOS” font_container=”tag:h1|text_align:left|color:%23eb6ea6″ google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Artigos que contêm as informações mais importantes para tornar os treinos mais fáceis e divertidos. Dê uma olhada![/vc_column_text][vc_row_inner][vc_column_inner width=”2/3″][vc_single_image image=”4097″ img_size=”full” add_caption=”yes” onclick=”custom_link” link=”https://pt.vitaldistrict.com/blog-center/”][vc_btn title=”Consulte Mais informação” style=”flat” shape=”round” color=”purple” i_align=”right” i_icon_fontawesome=”fa fa-angle-right” add_icon=”true” link=”url:https%3A%2F%2Fpt.vitaldistrict.com%2Fblog-center%2F|||”][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” css=”.vc_custom_1593501167779{background-color: #9674cd !important;}”][vc_column width=”1/3″][vc_custom_heading text=”JUNTE-SE A NÓS…” font_container=”tag:h1|text_align:right|color:%23ffffff” google_fonts=”font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/3″][vc_column_text]

E obtenha acesso a montes de artigos e vídeos para o ajudar a permanecer em forma!

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